Cooking is the only way to gain significant buffs. Eating raw ingredients is a waste.
| Recipe | Ingredients | Effect |
|---|---|---|
| Warm Water | Ice + Fuel | +Hydration, +Warmth |
| Herbal Tea | Water + Herbs | +Hydration, +Stamina Regen |
| Rat Kebab | Rat Meat + Stick | +Hunger, +Health |
| Recipe | Ingredients | Effect |
|---|---|---|
| Tourist Trap Noodles | Noodles + Yellow Yak | +Hunger, +Burst Energy (Infinite stamina for 10s) |
| Summit Stew | Meat + Mushroom + Water | +Max Hunger, +Grit (High defense) |
| Medicinal Paste | Herbs + Mushroom (processed) | Heals infection/sickness. |