Stamina Pacing (Cairn) – Rhythm Planner

TL;DR

Create a repeatable rhythm: push → micro‑rest → push → camp. This prevents red‑zone collapse.

1) Inputs

• Goal (speed vs stability)
• Risk preference
• Pack weight
• Current stamina state
• Failure pattern
• Time pressure

2) Output

• Push cycle (recommended steps)
• Micro‑rest frequency
• Camp interval
• Red‑zone rules (what to do when stamina is low)

3) Example rhythm

2-1-2-1, camp every 3

Recommended links

• Rest Timer → turn rhythm into timers
• Fall Risk Check → prevent high‑risk pushes
• Gear Weight Planner → reduce drain

Disclaimer

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